Mental Health and Well-Being

mental healthMental Health & Well-Being: Information and Resources

Positive Mental Health is defined as, “the capacity of each and all of us to feel, think, and act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections, and personal dignity” (Public Health Agency of Canada).

Mental health exists on a continuum which means that just like our physical health, our mental health fluctuates. There may be times when we feel overwhelmed with stress, feel sad and down, or are irritable and quick to anger. Sometimes we don't feel quite like ourselves and it can be challenging to get back to feelings of well-being.

The SMCDSB Psychology Department provides a range of support to students across the school board. Our staff include School Counsellors, Psychologists/Psychological Associates, and Applied Behaviour Analysis (ABA) Consultants. Within elementary schools, a referral for support is determined through the school team meeting process. At secondary schools, referrals are managed by the guidance department. Our school teams and Board staff also work collaboratively with many community mental health partners to coordinate support.
We know that schools provide many opportunities for children and youth to build positive social-emotional skills, to learn and practice self-care, to reduce stigma, to nurture faith, to build skills of resilience and problem-solving and to develop empathy towards others. At SMCDSB we recognize that mental health and well-being are the foundations for student achievement. Within our schools we promote positive mental health, teach social-emotional learning (SEL), support early intervention initiatives, provide direct support to students who might be struggling, and make referrals to our community partners when more support is needed. 

If you have concerns about your child's mental health and you are wondering about mental health supports that may be available at school or in the community, you are welcome to complete and submit the Mental Health Consultation Request Form (click here). One of our Psychology Department staff will contact you to follow up.  

Please check out the resources below.

1resources for students

Covid 19 mental health resourcescommunity resources

mental health request form